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Medicine is a proven way to both treat and prevent migraines. But medicine is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes.
Sip a caffeinated drink.In small amounts, caffeine alone can relieve migraine pain in the early stages. Caffeine also may enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.
Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on. And having caffeine too late in the day may interfere with sleep, which can affect migraines.
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If your health care provider agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. Just remember to ease into exercise gradually, as very vigorous exercise may trigger migraines.
A diary may help you determine what triggers your migraines. Note when your migraines started, what you were doing at the time, how long they lasted and what, if anything, provided relief.
Migraine is a neurological condition. There is no cure for migraine, but home remedies — such as essential oils and stress management — may help provide relief from symptoms and help prevent episodes.
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A useful acupressure point for headaches is the LI-4 point, which is in the space between the base of the left thumb and the index finger. Applying firm, but not painful, circular pressure to the LI-4 point using the opposite hand for 5 minutes may relieve headache pain.
A 2017 study looked at using acupressure in 98 participants with chronic migraine with aura. The participants received either standard medication or medication with acupressure for 8 weeks. The researchers found that acupressure decreased migraine-related nausea, but did not relieve pain or enhance the quality of life.
Lavender essential oil may help relieve stress, anxiety, and headaches. A 2021 literature review found that there are 10 types of essential oil that contain components that could help ease migraine symptoms. These include lavender, peppermint, chamomile, and basil.
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