herbs for muscle pain
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Over-the-counter pain relievers are a modern invention, but before they were available people relied on many different herbs to bring comfort during injury and illness. This article looks at twelve traditional pain relieving herbs and how herbalists approached their use. Many of these herbs have full profiles in our online learning resource, The Herbarium, and we’ve included several excerpts below to help illustrate these amazing herbs.
Many traditional pain relieving herbs have a long historic record of safe use, but some of the herbs included below should not be used during pregnancy or have other contraindications. If you are interested in incorporating herbs like the ones listed below into your wellness routines, please consult with your doctor or a qualified herbalist to determine what is best for your individual situation.
In modern use, black cohosh is often perceived as being a women’s remedy. However, this herb was traditionally valued for both men and women as an antispasmodic herb that is particularly useful for cramping and muscle pain of all types. It was also traditionally used for nerve related pain, whiplash, and pain related to spinal injuries (Wood, 2009). It appears to have anti-inflammatory properties (Hoffmann, 2003).
California poppy is a west-coast wildflower native to the United States. The blooms of this herb are a beautiful, sunny orange. California poppy has a reputation as a very safe, mild herb and is traditionally used for general pain (Shane, 2016). It is also sometimes used for sleeplessness in children (Hoffmann, 2003). Using more than the recommended amount can cause a headache or tiredness the day after use (Cech, 2000).
A distant relative of the poppy family, there are over 300 species of corydalis that have been used in traditional herbalism worldwide (Herbal Academy, n.d.). Corydalis is used for strong pain (Shane, 2016). Careful use guided by an experienced herbalist is a good idea because this herb can cause dizziness and nausea in some individuals, and it’s also best to avoid this herb during pregnancy (Herbal Academy, n.d.). From The Herbarium, we learn that:
Turmeric is a yellow-coloured powder that originates from India and Indonesia and is often used in cooking to flavour curries. Turmeric is thought to help relieve pain, inflammation and stiffness as a result of curcumin, a key chemical found in this herb. Curcumin is thought to have this effect by blocking inflammatory cytokines and enzymes. Traditionally in Chinese and Ayurvedic medicine turmeric was used to provide relief and treat arthritis, as well as a cleansing agent and digestive aid. Check out our blog for 6 more fantastic uses of turmeric!
Studies have found promising results of the actions of turmeric on inflammation however, one study found that turmeric was more effective at joint inflammation prevention rather than reducing the joint pain itself.1 One review found that 8-12 weeks of turmeric supplementation was sufficient in reducing arthritis symptoms.2
The curcumin in turmeric is a powerful antioxidant that helps to keep the body clear of damaging free radicals. Free radicals are unstable molecules that damage surrounding molecules leading to the damage of tissues and cells. Antioxidants neutralise free radicals thus helping to protect our cells and tissues.
Devil’s Claw, or Harpagophytum procumbens, is a herb that is only found in the wild Kalahari desert of South Africa. Devil’s Claw is often used for rheumatic pain, backache, as well as muscle and joint pain. The botanical name Harpagophytum means ‘hook plant’ in Greek and it gets its name from its hook-like appearance.
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