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The nervous system is what keeps everything in your body working in harmony, so that you can move throughout the world, perform your daily functions, think clearly, and maintain health inside your body. So if you want to prevent a whole host of problems, health conditions, and serious diseases, then keeping your nervous system in top shape is essential.
It is a complex network that carries information between your brain and your body, helping with everything from coordinating the movements of your muscles to telling your heart to stay in rhythm. It controls your sight and other senses, your muscles, the function of your internal organs, and also the way you think, feel, talk, and process the world around you.
The nervous system is made up of the brain and a large network of nerves that are spread throughout the entire body. Nerves rely on chemical messengers called neurotransmitters to communicate with one another and the different parts of the body. That is how they tell each other what to do and how to react to different situations and circumstances.
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It is easy for the nervous system to get out of balance, whether due to injury, inflammation, ongoing stress, oxidative damage, or imbalances in neurotransmitters. Any sort of imbalance or damage in the nervous system will result in it not functioning optimally. And when that happens, it impacts both our physical and mental states.
There are a large number of all-natural herbs that can be used to support nervous system health. Some are great for protecting your brain and nerves from damage, some help calm things down when you need it, and some keep your mental game sharp.
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