herbs for night sweats
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Sometimes you may wake up after sweating heavily, particularly if you're sleeping under too many blankets or your bedroom is too warm. Although uncomfortable, these episodes aren't usually considered night sweats and aren't sign of an underlying condition or illness.
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Night sweats are one of the most common menopausal symptoms. You will often wake up,flushed and sweating, orshivering and chilledin the middle of the night. When a night sweat occurs during the day, it is considered a hot flash, and these two symptoms strike approximately 80% of menopausal women.
However, there is a host of herbal remedies that can help you beat night sweats. Herbal remedies can help youreplace natural hormones, orsoothe symptoms. Taken in conjunction with other lifestyle changes or strategies to reduce symptoms, they can be very effective.
This is a perennial plant found in the mountains of Japan, China and Korea. Dong quai is commonly to treatgynecological problems, and has been referred to as the “female ginseng” because it has a variety of health benefits for women. Dong quai is full of phytoestrogens, so can it can increase estrogen levels, improve metabolic actions, and strengthen the immune system.
This flowering,phytoestrogenic plantgrows in the woods of eastern North America, where it was used medicinally for centuries by Native American tribes. The word cohosh means “knobby rough roots.” It's well-known that black cohosh is beneficial for the female reproductive system, and can be used to treat menopausal symptoms, such as hot flashes, mood swings, depression, and irregular sleeping patterns.
A popular medicinal root in East Asia, Ginseng works in two ways: first, on a hormonal level. Phytoestrogenic hormones can simulate the effects of estrogen in the body, increasing dropping or fluctuating estrogen levels.
Waking up in the night covered in sweat is a common complaint of women approaching menopause. The dreaded night sweats occur primarily due tohormonal changesin the body, where an imbalance of estrogen and progesterone triggers sudden internal activity, to which the body responds by producing sweat to cool down. Though the cause of menopausal night sweats is usually hormonal,lifestyle and dietary factorsdo contribute to their severity. Keep reading to discover six easy, natural remedies for minimizing night sweating episodes.
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