herbs for perimenopause
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Perimenopause is your body’s natural transition into producing less estrogen. As your ovaries produce less of the estrogen hormone, your periods become irregular. You may start to skip periods. Eventually, your monthly cycle will stop completely. Once you’ve gone a year without having a period, you’ve reached full menopause. For the average American woman, this happens around age 51. The symptoms associated with perimenopause can last anywhere from a few months to several years.
The menstrual transition is marked by your body’s adjustment to new hormone levels. This can bring symptoms of vaginal dryness, hot flashes, and difficulty sleeping. Your sex drive might decrease and your metabolism may slow down. These symptoms can be treated with prescription hormone replacements, but you might want to try home remedies first. Keep reading to find out about home remedies for perimenopause.
Ground ginseng root can be consumed as a tea or taken in a capsule form. It’s readily available in most drugstores, some supermarkets, and online. Ginseng has been used as a sedative in Asian countries for centuries. While there’s no evidence that ginseng can treat hot flashes, the soothing effects of ginseng have been found to improve the quality and duration of your sleep.
Black cohosh is an herb that is native to North America. The roots of black cohosh are ground into a dietary supplement. Black cohosh is one of the most popular natural remedies that women use for menopause symptoms. But there is conflicting evidence about how effective it is. At least one review of placebo-controlled studies involving black cohosh for menopause symptoms indicated that it helps with menopause symptoms.
Changing up your diet to include more soy products may ease your menopause symptoms. Soy contains a plant-based estrogen called isoflavones, so it can help you adjust to the smaller amounts of estrogen that your body is now producing. Hot flashes, night sweats, and even vaginal dryness may be improved by this remedy. Soybeans, edamame, tofu, and soy milk are the most direct ways to incorporate more soy in your diet. You can also purchase soybean extract to use for your symptoms.
Women experiencing hormonal symptoms in menopause and perimenopause often ask us — can plants really help? My hot flashes, fatigue, anxiety and other symptoms are so strong. How can a gentle herb fix that?
Well, first of all, remember that most of our medicines are derived from plants, even chemotherapy drugs. But we’re not just interested in power here, we’re looking for a solution that works with your body. And that’s what’s great about the hormonal effects of plants — a use that we call “phytotherapy” (“phyto” meaning plant).
In menopause, you have a few basic treatment choices. You can get that prescription filled that your doctor may have given you for hormone replacement therapy, or HRT. You’re often expected to take a fixed amount of synthetic hormones that can cause side effects. And once you start taking them, you may end up taking them…for a long time. Your doctor may prescribe bioidentical hormone therapy, which can be helpful, but again can mean long term medication use.
2. The second way herbs help is to support and normalize your body’s own production of hormones such as estrogen and progesterone. Herbs help to normalize your own body’s hormone production. This is something that conventional hormone replacement therapy in menopause simply can’t do.
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