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During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Folate is a B vitamin that helps prevent serious problems with the developing brain and spinal cord (neural tube defects). The synthetic form of folate found in supplements and fortified foods is known as folic acid. Folic acid supplementation has been shown to decrease the risk of premature birth and having a low birth weight baby.
In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient. Anyone who might become pregnant should take a daily vitamin supplement containing folic acid.
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The body uses iron to make hemoglobin. Hemoglobin is a protein in the red blood cells that carries oxygen to the body's tissues. During pregnancy, you need double the amount of iron that nonpregnant women need. Your body needs this iron to make more blood to supply oxygen to your baby.
If you don't have enough iron stores or get enough iron during pregnancy, you could develop iron deficiency anemia. You might develop headaches or become fatigued. Severe iron deficiency anemia during pregnancy also increases the risk of premature birth, having a low birth weight baby and postpartum depression.
The use of fertility herbs to help you get pregnant has been around for centuries, long before IVF and fertility treatments were available. Nowadays, they are sometimes overlooked in favour of “quick fixes” from western medicine but they can play a huge role in improving your health and even helping to reverse infertility.
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When you are thinking about what you are eating or what vitamins and supplements you should be takingto boost your fertility, herbs should definitely play a role in your overall plan for conception.
You can buy a lot of the herbs listed below at bulk food shops, health food stores or even on Amazon. I’ve noted under each one how you can take them. There are normally a few ways:
Below you will find a list of some common fertility issues and best herbs for each one. Scroll down for a detailed explanation for each herb and the ways to ingest it.
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