herbs for seafood pasta

Low Carb Seafood Pasta With Broccoli Tomato Herbs Capers Hcg Diet

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Spicy Seafood Pasta With Tomato Butter Sauce Budget Bytes Spicy

A creamy, cozy pasta dish where seafood is the star? Count me in! Easily one of my favourite dishes to eat and something that makes a wonderful meal for special celebrations!

I would eat this pasta dish for date nights, Valentine’s day, birthday dinners, anniversary dinners. This dish is amazing for all of the above! Also Mondays, Tuesdays, and any other day of the week! Ha! You get the picture. It is good. Really good!

Did I mention I’ve lightened up this recipe up quite a bit? Cause I have! While I wouldn’t call it healthy (I mean, it is a pasta dish, after all), it is not as rich in calories as a restaurant version that uses heavy cream! I use milk instead for this dish which helps reduce the fat content significantly! Hooray for that!

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While the pasta is boiling, prepare the scallops by seasoning with salt and pepper on both sides. You may need to cook the scallops in batches so as not to overcrowd the pan. In a frying pan, heat 2 tablespoons oil on medium-high heat. Add the scallops and cook on each side for about 2 minutes. (Depending on your scallop size, you will need to adjust your cooking time accordingly. I used U15 count scallops). Remove scallops and set aside.

Discard oil and clean pan. Heat 2 fresh tablespoons of oil and add the butter to the pan and let it melt. Add the flour and whisk together for about a minute to create a roux. Add the lemon juice, milk, and Parmesan cheese and let simmer for a few minutes.

As with many Italian-leaning recipes, seafood pasta is simple, but its simplicity means that for the dish to taste its best, you need to adhere to a few essential details.

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To save on time, you are welcome to purchase fresh shrimp that are already peeled and deveined, or even frozen. If using frozen, thaw overnight in refrigerator and make sure they are fully patted dry before cooking.

Ideally, time the recipe so that as soon as the noodles are finished cooking to al dente, you’re ready to add them directly to the skillet with the rest of the cooked seafood.

The seafood pasta can be made gluten-free by serving over your favorite gluten-free pasta, zucchini noodles, or even rice or quinoa; skip the flour when soaking the mussels to clean them.

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