remedies for broken sleep

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But if you have this syndrome, you aren’t necessarily considered sleep-deprived — you get an adequate amount of sleep. However, your sleep is spread over a 24-hour period rather than concentrated into 7 or 8 hours.

Circadian rhythms are physical, mental, and behavioral rhythms that are around 24 hours in duration, are intrinsic to the individual, and respond to light and dark. Your body essentially has a 24-hour internal clock. This clock controls a number of processes, including sleep-wake cycles.

Melatonin is a hormone produced by the brain that makes you feel tired. This hormone is secreted in higher amounts at night, when it’s dark. It’s vital to the regulation of normal sleep-wake cycles.

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The prevalence of irregular sleep-wake syndrome increases with age. However, age itself isn’t a risk factor. Age-related increases in medical, neurological, and psychiatric disorders contribute to the development of this condition.

Some factors unrelated to irregular sleep-wake syndrome can temporarily disrupt the sleep-wake rhythm. These include working irregular work shifts (switching between day shifts and overnight shifts) and frequent travel among different time zones.

We all have evenings when we find it hard to fall asleep or find ourselves waking up in the night. How we sleep and how much sleep we need is different for all of us, and it often changes as we get older.

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Sleep problems usually sort themselves out within about a month. But longer stretches of bad sleep can start to affect our lives. Poor sleep can cause extreme tiredness and make usually manageable tasks harder.

But if nothing helps you to sleep better, or you've had sleep problems for months and tiredness is affecting your daily life in a way that makes it hard to cope, you could benefit from further support.

Making a habit of going to bed when you feel tired and getting up at roughly the same time helps teach your body to sleep better. Try to avoid napping where possible.

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