herbs for sleep and stress

Rest Easy With These Herbs For Sleep Easy Herbs Rest Sleep In

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Researchers believe that ashwagandha may have stress-relieving properties due to its potential to regulate the hypothalamus-pituitary-adrenal axis (HPA axis). The HPA axis is responsible for regulating the stress response and releasing stress hormones during stressful situations.

In a placebo-controlled study, ashwagandha root extract was able to reduce cortisol levels (a physiological marker for stress) in participants with chronic stress. The extract was also able to increase the subjects’ overall stress resistance which supported balanced energy levels.

A review of clinical research discussed ashwagandha’s ability to regulate the HPA axis and thus reduce stress levels. The research goes on to mention that ashwagandha also decreases the amount of cortisol released in the body.

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In a 25-week placebo-controlled study with 101 participants, researchers observed that kava-kava extract has an anti-stress effect due to its ability to significantly reduce anxiety. They go on to mention that it could potentially be used as a safe alternative to antidepressant medications.

A double-blind trial involving 75 participants found that kava extract showed significant reductions in anxiety, stress, and co-morbid anxiety disorders. Participants were suffering from generalized anxiety disorder (GAD), which is often the result of chronic stress.

Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important roles as tonics and adaptogens for nervous and adrenal health. These herbs have long traditions of optimizing sleep and stress management habits, which in turn play an important role in overall, wholistic health.

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Leaves from the lemon balm plant can be made into an herbal tea that is safe for individuals of any age at any stage of life. Lemon balm can produce relaxing effects immediately, calming the nervous system without having a sedative effect.

Ashwagandha is an adrenal adaptogen, a medicinal herb that is associated with regulation of cortisol. Ashwagandha reportedly has a calming effect on the nervous system, especially in cases of exhaustion, and the herb is associated with increased immunity.

Dosing for liquid herbs is easy to manage; they can start as simple as a couple of drops, with the dosage increasing as needed (16:55). Children can feel the effects of stress! To remedy this, Angela recommends chamomile, lemon balm, passionflower, and ashwagandha.

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