herbs for sleep and relaxation

Herbs For Better Sleep Herbs Herbalism Better Sleep

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Rest Easy With These Herbs For Sleep Easy Herbs Rest Sleep In

The sleep aid industry has a powerful grip on the world, but even the most effective prescription drugs have their downsides: side-effects, limited access and prohibitive costs. That’s why countless people turn to herbs, which have been tested for hundreds of years by herbalists and naturopaths –versus the standard 6 months of testing for the average pharmaceutical.

Much of this suppression was due to women herbalists’ promotion of safe and effective birth control through the use of herbs, as well as their wisdom in procuring altered states of consciousness for healing and shamanic information retrieval. Western culture sent these healing methods underground and repressed all kinds of herbal knowledge along with it.

This old religious taboo against “folk medicine” carried over in the early 20th century, when the study of herbs was dropped for good in favor of the more profitable chemical methods of synthesization.

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This hasn’t stopped the modern pharmaceutical industry from plundering indigenous knowledge bases about herbs, of course, but it has limited the public funding opportunities for current studies on the effectiveness of many revered and powerful herbs and plant medicines.

A quick note: Herbs do not = safe. Some herbs may actually counteract other prescription drugs or be dangerous if used in combination with alcohol or sedatives, and others may be dangerous when combined with antidepressants.

We all know how we feel after a night spent tossing and turning. We drag ourselves through the next day, feeling ill tempered and like your head is full of cotton. All we can think about doing is going back to bed and trying to get a few hours of sleep.

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Sleep is essential to our health and well-being, but so many Americans fail to get the sleep they need. The reasons for this vary, but for most people, stress is one of the main factors. Feelings of anxiety and racing thoughts, as well as an inability to relax, are all common problems keeping people awake far longer than they should. Our modern lifestyle, filled with electronic devices, is another problem. How many times do you take your cell phone or tablet to bed, looking at videos or surfing Facebook until you fall asleep?

If you would like to be able to relax and fall asleep naturally, but find that you have difficulty doing so, we have a list of 12 of the best herbs to help you relax, so you can fall asleep and stay asleep.

Sounds delightful, doesn’t it? Keep reading so you can pick the herb that will work best for you. Make a date with the sandman, friends, because you are taking a trip to Dreamland.

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herbs for sleep and relaxation

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