herbs for sleep apnea treatment

Natural Remedies For Sleep Apnea Home Remedies For Sleep Sleep Apnea

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It ruins the sleep of 25 million Americans, with likely millions more who are undiagnosed sufferers. The condition prevents the sleeper from entering REM and delta sleep, causing them to become anxious, irritable, and tired during the day. There are also serious health consequences of prolonged sleep disturbance and deprivation.

When diagnosed, the patient is told to lose weight, drink less alcohol, and quit smoking. Beyond that, surgery is a possibility, though it is painful and has limited success. Dental mouthpieces can be difficult to sleep with and their long-term effects on tooth alignment are questionable.

Another common option is to use a continuous positive airway pressure (CPAP) device. This forced-air mask, worn during sleep, does insure proper inhalation. Experience has shown though, that 60 percent of patients are not able to tolerate the mask and ultimately discontinue using it. And some users develop respiratory infections from the mask.

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There is, however, a different approach that is less physically intrusive than surgery or a dental appliance, and far more comfortable than CPAP. Those devices and techniques address the symptoms of the problem, but leave the cause unaddressed. The cause, addressed succinctly, can be mitigated to a point where sleep is not disturbed.

To better evaluate the solutions, consider what causes sleep apnea. When people begin to fall asleep, they move from stage 1 (drowsiness) into stage 2 sleep. Stage 2 is the transition state before entering REM (rapid eye movement). REM sleep is where a person dreams.

For some, discomfort can lead Obstructive Sleep Apnea (OSA) patients to seek out alternative means of sleep medicine. For others, it’s a conscious effort to do one’s part in sourcing sustainable methods by DIY-ing treatment options. Whatever the reason, Aeroflow Sleep is here for you with lists of home remedies to try, the home remedies to avoid, and prevention techniques for all types of sleep apnea.

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Yes, there will always be some sort of blockage in or around your airway, but being diagnosed with an incurable sleep disorder like OSA doesn’t mean you can’t develop some positive habits to help. Here are 6 expert-backed ways to make dealing with your illness easier:

Who knew that sweet nectar we slather on our biscuits could also help sleep apnea?! Dr. May did. Dr. Monique May, Board-Certified Family Physician and a partner of Aeroflow Sleep, shares her medical advice:

“Honey may help soothe the throat and decrease swelling due to its anti-inflammatory benefits. This may help decrease snoring, a common sleep apnea symptom. Also, locally-made honey may help decrease allergy symptoms by using pollen from the area. This in turn may help sleep apnea by decreasing upper airway swelling and inflammation.”

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