herbs for sleep apnoea
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Sleep apnea is a sleep disorder,defined as cessation during sleeping. It can last for up to 20 seconds but can occur for more than 25-30 times at night. There are three types of apneaobstructive sleep apnea is common type, which occurs in the back of your throat during sleep.Centralsleep apnea occurs when brain fails to signal the musclesto control breathing. People with this sleep apnea seldom snore. Complex sleep apnea is a combination ofboth obstructive sleep apneaas well central sleep apnea and Symptoms of sleep apnea includes chronic snoring, choking, long pauses in breathing, morningheadaches, restless, mood swings, depression,insomnia, frequent urination in the night, difficulty in concentrating and sore throat.People who have higher risk of sleep apnea are the one’s who smoke, neck circumference,family history, being male, nasal congestion,brain tumor,heart disorders,overweight, consumption of alcohol, Hispanic, being older and enlargedtonsils.Sleep apnea if leftuntreated can lead to serious health problemslikehigh blood pressure,strokeanddiabetes. Below given are few herbs that will help to deal with sleep apnea.
Valerian is a popularflowering plant that helps in treating insomnia ,which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid,Valepotriates and other alkaloidsthat is proven to be effective in treating mild to moderate insomnia.Valerian is available in capsule, tincture and tablet form, if taken as a tea ground up withother herbs like lemongrass, peppermintand then steep in water for desired results. Valerian is considerable as safe and effective remedy and helps toimprove your sleep patternbut is not recommendable for pregnant and breast-feeding women.
Green tea packed with anti-oxidants helps your brain to function properly that indirectly treats your sleep apnea. Green tea contains polyphenols, which counteract oxidative stress that occurs in the brain.Green tea, is also known as one of the best beverages for treating health problems. Polyphenol, is an active ingredient available in green tea that combat free radicals in your body and plays a key role in in preventing obstructive sleep apnea.
Passion flower also known aspassion vine and maypopshas been historically used totreat sleep apnea.Passion flower when usedfor insomnia results in a very restful, relaxing sleep with no grogginess in the morning.Passion flowers can be brewed as an effective tea by boiling a cup of water ontoteaspoonful of dried herb for 15 minutes.Drink this before you hit the bed. Passion flowers treats sleeping apnea symptoms like cramps, insomnia, nerve pain, and many other sleeping disorders.
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Although there are many herbs to help you out, these are highly effective and give immediate results. If you ever feel the need to take herbs for sleep apnea, then you can pick some from the below-mentioned list. Let’s explore, shall we?
It is the most common herb that helps the body rest. Many women consume lavender for its other health benefits, but the main benefit that remains popular among men and women is its ability to induce sleep.
Lavender oil is great to diffuse in your bedroom 30 minutes prior to sleep. It’s also pretty popular as lavender tea. It is known for its appealing scent, which is why it is a common component in perfumes, and bath and body products.
Like lavender, this herb also has other beneficial health properties, but boosting sleep remains popular. Mostly, people consume Chamomile tea to regularize their sleeping patterns. It has worked wonders for others, while it might not be effective for the rest.
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