herbs for sleep deprivation

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Herbs For Better Sleep Herbs Herbalism Better Sleep

Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. If you are among the 1 in 3 adults in the United States who don’t get a good night’s sleep, natural herbs can be an excellent option for you.

“Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen,” Dr. Nayantara Santhi notes. “This can occur because of a combination of genetic, environmental, sleep habit, and other psychobiological factors.”

“If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. As they say, sleep health is as important as diet and exercise for our wellbeing.”

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Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. In this article, we discuss the different types of sleep-promoting herbs, how they can help you sleep better, and how to use them.

Herbs can promote sleep by resolving some of the main causes of sleep deprivation. Sleep deprivation is often caused due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.

Need a good night’s sleep? Check out these natural herbs for sleep that will make dozing off easier for you to get through that hard day’s night and power through those mental blocks. Explore them below.

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You know lavender for its appealing scent. It is used in perfumes and soaps. Lavender contains essential oils that can relax you, helping you get sound sleep. You can inhale, ingest, or apply it to your skin. Try diffusing some lavender oil in your bedroom 30 minutes before hitting the bed. Alternatively, you can have a cup of lavender tea for better results.

Chamomile is one of the best natural sleep aids. This herb has been used for ages as a tranquilizer. It calms you down after a stressful day, giving you a relaxing night of sleep. Chamomile has other health benefits too. It is rich in antioxidants and also has anti-inflammatory properties. So, a cup of chamomile tea before bed will not only promote better sleep. It will also help you lead a healthy life.

If you keep on tossing and turning in your bed, you might take Ashwagandha for sleep. Studies show it can help you fall asleep faster and also improve the quality of sleep. This herb acts as a sedative. So, it is an excellent alternative to over the counter drugs that might have several side effects. After all, natural sleep remedies are always better than allopathic medicines.

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