herbs for sleep apnea
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It ruins the sleep of 25 million Americans, with likely millions more who are undiagnosed sufferers. The condition prevents the sleeper from entering REM and delta sleep, causing them to become anxious, irritable, and tired during the day. There are also serious health consequences of prolonged sleep disturbance and deprivation.
When diagnosed, the patient is told to lose weight, drink less alcohol, and quit smoking. Beyond that, surgery is a possibility, though it is painful and has limited success. Dental mouthpieces can be difficult to sleep with and their long-term effects on tooth alignment are questionable.
Another common option is to use a continuous positive airway pressure (CPAP) device. This forced-air mask, worn during sleep, does insure proper inhalation. Experience has shown though, that 60 percent of patients are not able to tolerate the mask and ultimately discontinue using it. And some users develop respiratory infections from the mask.
There is, however, a different approach that is less physically intrusive than surgery or a dental appliance, and far more comfortable than CPAP. Those devices and techniques address the symptoms of the problem, but leave the cause unaddressed. The cause, addressed succinctly, can be mitigated to a point where sleep is not disturbed.
To better evaluate the solutions, consider what causes sleep apnea. When people begin to fall asleep, they move from stage 1 (drowsiness) into stage 2 sleep. Stage 2 is the transition state before entering REM (rapid eye movement). REM sleep is where a person dreams.
Sleep apnea is a sleep disorder,defined as cessation during sleeping. It can last for up to 20 seconds but can occur for more than 25-30 times at night. There are three types of apneaobstructive sleep apnea is common type, which occurs in the back of your throat during sleep.Centralsleep apnea occurs when brain fails to signal the musclesto control breathing. People with this sleep apnea seldom snore. Complex sleep apnea is a combination ofboth obstructive sleep apneaas well central sleep apnea and Symptoms of sleep apnea includes chronic snoring, choking, long pauses in breathing, morningheadaches, restless, mood swings, depression,insomnia, frequent urination in the night, difficulty in concentrating and sore throat.People who have higher risk of sleep apnea are the one’s who smoke, neck circumference,family history, being male, nasal congestion,brain tumor,heart disorders,overweight, consumption of alcohol, Hispanic, being older and enlargedtonsils.Sleep apnea if leftuntreated can lead to serious health problemslikehigh blood pressure,strokeanddiabetes. Below given are few herbs that will help to deal with sleep apnea.
Valerian is a popularflowering plant that helps in treating insomnia ,which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid,Valepotriates and other alkaloidsthat is proven to be effective in treating mild to moderate insomnia.Valerian is available in capsule, tincture and tablet form, if taken as a tea ground up withother herbs like lemongrass, peppermintand then steep in water for desired results. Valerian is considerable as safe and effective remedy and helps toimprove your sleep patternbut is not recommendable for pregnant and breast-feeding women.
Green tea packed with anti-oxidants helps your brain to function properly that indirectly treats your sleep apnea. Green tea contains polyphenols, which counteract oxidative stress that occurs in the brain.Green tea, is also known as one of the best beverages for treating health problems. Polyphenol, is an active ingredient available in green tea that combat free radicals in your body and plays a key role in in preventing obstructive sleep apnea.
Passion flower also known aspassion vine and maypopshas been historically used totreat sleep apnea.Passion flower when usedfor insomnia results in a very restful, relaxing sleep with no grogginess in the morning.Passion flowers can be brewed as an effective tea by boiling a cup of water ontoteaspoonful of dried herb for 15 minutes.Drink this before you hit the bed. Passion flowers treats sleeping apnea symptoms like cramps, insomnia, nerve pain, and many other sleeping disorders.
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