Herbs For Stress Natural Remedies For Stress Healthy Diet Lifestyle
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Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but one all-natural way to relieve symptoms may be to use herbs.
Bitters are high-proof alcohol spirits infused with botanicals, like herbs, roots, fruit, flowers, spices, and bark. The calming ingredients can be an easy (and delicious) way to naturally destress. Bitters have been found to aid digestive health, curb sugar cravings, boost the immune system, and ease stress.
While you may have heard of using bitters to create elaborate cocktails, they have also been used as a remedy for common ailments such as digestion irregularities since the 1700s.
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Bitters can be ingested in a variety of ways. You can place a few drops on the tongue via a tincture, or dilute it with another liquid like sparkling water or in cocktails.
Research suggests that several herbal supplements may be helpful in treating stress, anxiety, depression, and more. In fact, people have been using herbs for thousands of years to address numerous physical and mental health conditions.
By using the right herbs, you can change how your system responds to stress. You can become thicker skinned when it comes to stress, and things won’t “bother” you as much as they used to.
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Often called Indian Ginseng or Winter Cherry, Ashwagandha is one of my favorite herbal tonics for stress. Here in the West, Ashwagandha has gained popularity as an adaptogen, with an important role in formulas to de-stress and revitalize your body.
Like other adaptogens, one of Ashwagandha’s main roles is as a body balancer. Because it simultaneously reduces daytime fatigue and eases nighttime sleep, it’s ideal for people with burnout (usually type A people who struggle with having energy in the day, but who are up with worries through the night). I find Ashwagandha works when nothing else does in this regard.
Ashwagandha is unusual as an adaptogen in that it calms the nervous system, like an herbal nervine. It has a much more relaxing effect than adaptogens like Asian or American Ginseng. University of Texas research suggests it has a similar effect as GABA (gamma amino-butyric acid), a calming brain neurotransmitter. In early research, Ashwagandha showed similar benefits in stress relief as anti-anxiety and anti-depressant medicines. Yet it has a long history of safe use, and is not expected to create dependency or cause side effects.
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