herbs for teeth and gums

Herbs For Healthy Teeth Gums Make Your Own Natural Mouthwash

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Herbs For Healthy Teeth Gums Make Your Own Natural Mouthwash

Looking after your physical health is so important, from your exercise regime to your physical health check-ups. When you’re setting yourself health goals, don’t forget to prioritize your teeth and your general oral health. You’ve probably got a great toothpaste that works for you, but did you know that there are plenty of herbs that can improve the health of your teeth? For some lovely options to get going, these six are all you need.

Neem is a type of natural herb which is derived from the Neem tree; you may also hear it referred to as Indian lilac orAzadirachta indica.Many years ago, neem sticks were used as a kind of natural toothpaste. Some studies suggest that the herb can prevent gum disease, cavities and plaque, and freshen your breath. To get all these benefits, try mixing a dash of neem powder with your normal toothpaste.

Peppermint is a type of aromatic herb; it’s made with a blend of spearmint and watermint. As you’ve probably guessed, peppermint is a fantastic herb to freshen the breath; what’s more, it can also help to whiten your teeth. As well as it’s benefits for the teeth, peppermint is a popular herb for indigestion and nausea.

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Myrrh is a type of dried out sap which comes from theCommiphora myrrhatree. It’s a thorny tree which is native to southwest Asia and northeastern Africa. If you find yourself with a toothache, try dropping a tincture of myrrh into your mouth to ease the pain. Myrrh is also effective to help fight oral bacteria and improve the health of your gums.

Turmeric has been used for centuries as a remedy for gum and tooth ailments. It has powerful anti-inflammatory properties and is helpful to prevent the symptoms of gum disease. Turmeric is also helpful to ease the symptoms of gingivitis. You can purchase turmeric in the form of a powder and sprinkle a little on your toothpaste.

The main ingredient of most commercially available toothpastes and mouthwashes is fluoride. While fluoride serves to protect the enamel, excess fluoride may cause white spots to develop on the teeth (also known as mottling of the enamel).

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Certain herbs have proven benefits not only in protecting your teeth and gums, but also in maintaining overall oral health. Our ancestors may have been right about gnawing on the sticks, after all. Know these nine herbs to keep your dental worries away.

1. BloodrootHerbalists have made use of bloodroot (Sanguinaria canadensis) in mouthwashes and toothpastes for years and have seen beneficial results [1].  Sanguinarine, an alkaloid, constitutes the primary active compound in bloodroot. Studies have shown that Sanguinarine is effective in preventing plaque formation [2].  Bloodroot extract can be easily found at your supermarket or health store or can also be purchased online.How You Can Use It: Make a quick mouthwash with 1tsp of powdered bloodroot and a few spearmint leaves in water. Make sure you strain this mixture thoroughly before using.

2. SteviaIt is profoundly used as a natural non-caloric sweetener and is about 300 times sweeter than sucrose (table sugar). Invitro studies have highlighted the antibacterial activity of stevia extracts on preventing the growth of mouth bacteria like Streptococcus mutans,Streptococcus sobrinusandLactobacillus acidophilus, all of which are associated with dental plaques and therefore help in preventing tooth decay [4].How You Can Use It:Add a few fresh leaves instead of sugar to sweeten your tea or other beverages. Dried leaves can be powdered and further used in cooking desserts, sauces and soups.

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