herbs for the heart

Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

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This article explains the benefits and uses of eight plants (herbs) that are wonderful for helping support your heart health. Find out which herbs are best for a healthy heart and circulatory system.

About 15 years ago, I visited a doctor because I had a urinary tract infection. But, WHOA! When the nurse took my blood pressure reading, it was 176/121! The doctor freaked out! She about admitted me to the hospital.....but, I said, "NO WAY!"

My Great-Grandma (who lived to within a couple months of being 100 years old) always said,"Stay out of the hospital. They will kill you in there!"I have taken that to heart all my life, probably because for a time in my very early twenties, I worked in the cardiology unit of a hospital doing EKG’s on patients. Between the emergency room and the other departments in the hospital, I saw more than I cared to.

NOTE: I’m absolutely NOT against appropriate medical care. There’s a time and place for medical intervention, and I’ve found the more I know about using plants for my wellness and working with them skillfully,the less I need interventions.At this point in my life, I’d see a doctor if I had a broken leg, but I manage all my health needs currently using herbs and essential oils and holistic health practices and have for over ten years now—-no over-the-counter or Rx drugs.

Anyhow, I refused to go to the hospital that day. The doctor wouldn't let me leave without giving me something to lower my BP immediately, though. I felt sick because of the medication she gave me that whole day.After that, I started doing my research on heart health!

When we think about the heart, we might picture love or those little emoticons we send on Facebook, but the heart is actually a powerful muscle responsible for pumping blood through our little networks of arteries and veins. The blood provides the body with oxygen and nutrients, as well as helping remove waste from the body.

Heart disease is the leading cause of death in America. More than 611,000 people die from heart disease every year, according to the Centers for Disease Control and Prevention. There are several different types of heart disease, and your risk can increase with certain factors such as a sedentary lifestyle, family history, smoking, high cholesterol, high blood pressure, obesity, diabetes, and excessive alcohol use.

You can do without a lot of things, but your heart isn’t one of them. Since it functions 24 x 7 x 365, you should do what you can to keep it healthy. One of those ways is to eat a healthy diet. You can also add plenty of heart healthy herbs and spices in your cooking to improve your overall heart health even more.

Cardamom is well-known for helping with stomach problems such as indigestion, upset stomach, heartburn, and more. But it also can lower blood pressure, which is good for the heart. Cardamom has powerful antioxidant compounds which help to fight the damage free radicals can cause to the heart and other tissues in the body.

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