herbs for testosterone
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While testosterone is typically thought of as a male hormone, it is also important for women. For women, testosterone plays a key role in libido, energy levels, and maintaining physical strength.
The American Urological Association notes that low testosterone affects 2.1% of men. However, this increases with age, with low T impacting an estimated 50 percent of men ages 80 years and over.
In one 6-month, double-blind, placebo-controlled, randomized trial involving 45 male participants, researchers found that tongkat ali supplementation alongside daily exercise improved study participants’ sexual function and testosterone levels when compared to the groups treated with just exercise or a placebo.
In a 12-week, randomized, double-blind, placebo-controlled study, 109 men between the ages of 30 and 55 were either treated with 300mg of tongkat ali extract or a placebo. When compared to the placebo group, the group treated with tongkat ali showed significant improvements in physical functioning, quality of life, erectile function, libido, and sperm health.
One clinical study involving 76 men with low testosterone levels found that daily supplementation with 200mg of tongkat ali for one month improved testosterone levels and symptoms of male aging. By the end of the treatment, the percentage of men with normal testosterone levels went up from 35.5% to 90.8%.
Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally.
Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health.
Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels (23, 24).
If you decide to add any supplements to your routine, be sure to talk with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications.
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