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A sinus infection occurs when fluid builds up in the sinuses. This fluid buildup creates the perfect environment for microbes to grow. Typically, viruses cause most sinus infections, but bacteria and fungi can cause sinus infections as well.
Umckaloabo, known scientifically asPelargonium sidoides, is a South African plant that has been shown to be a helpful herb for sinus infections. This is due to this herb’s antimicrobial effects, which can help to fight against pathogens present in the sinus cavity.
This plant was historically used by indigenous African tribes, including the Zulu people, to treat a variety of health complaints, including upper respiratory tract infections like bronchitis and tuberculosis. This plant is also called South African geranium.
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Lab research shows that umckaloabo has significant antibacterial activity against multiresistantStaphylococcus aureus. It also has been shown to have antiviral effects against seasonal influenza A virus strains (H1N1, H3N2), respiratory syncytial virus, human coronavirus, parainfluenza virus, as well as Coxsackie virus.
A clinical trial involving 103 patients with acute rhinosinusitis compared EPs 7630® (Pelargonium sidoidesextract) against a placebo. The EPs 7630® group was found to be effective is reducing sinusitis symptoms. It was also well tolerated by the study participants.
Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities. Lindsay earned a degree in food & nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences.
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Runny nose, sore throat, cough, fever, and difficulty breathing are all symptoms that could point to a viral infection. Unlike bacterial infections, they can't be treated with medications like antibiotics, but there are some herbs that can help with prevention—and potentially speed the healing process if a viral infection does occur.
Viruses "do their damage by invading human cells, taking over the machinery, and replicating themselves like mad," says Heather Moday, M.D., an allergist and immunologist who is board-certified in integrative and holistic medicine. There are no targeted medical treatments for viruses—antiviral medications may lessen the severity of symptoms, but they don't stop the virus directly.
Ultimately, the best defense against all infections is a healthy immune system (and other precautionary measures), and if you suspect you have a virus, it's always a good idea to check in with your doctor before trying any at-home remedies. Not all antivirals work the same with all conditions; for example, there is some evidence that elderberry might be harmful when treating the novel coronavirus, so check in with your health care provider if you have symptoms.
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