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Vertigo, or the sensations of spinning and dizziness, can limit a person’s activities and make them feel sick. While medication is available to treat vertigo, it is not always necessary, especially when natural treatments can work just as well without side effects.
Vertigo is a feeling of dizziness and spinning, occurring with or without any movement. It is caused when the brain feels the body is off-balance even though it is not.
Usually, vertigo is a symptom of an underlying medical condition or several different conditions. Sometimes, vertigo will only occur once, but for other people, it will reoccur until the underlying cause is determined.
One of the most common ways to manage vertigo is a technique called the Epley maneuver. This involves a set of steps done before bed each night until the symptoms of vertigo resolve for at least 24 hours.
Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can help with the bitter taste. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.
Vertigo may sound like a sci-fi experience, and in some ways, it is. "Vertigo can be the sensation or hallucination of motion," Darius Kohan, MD, an otolaryngologist who specializes in vertigo at Northwell Health in New York City, tells LIVESTRONG.com.
Exactly what's behind your symptoms will clue you into the home remedies for vertigo that you can use. When it comes to what triggers vertigo attacks, there are three main causes, Dr. Kohan says, including:
A disorder of the inner ear that can cause vertigo, tinnitus and hearing loss, per the National Institute on Deafness and Other Communication Disorders (NIDCD). Symptoms are caused by a build-up of fluid in the inner ear. Meniere’s disease is commonly treated, at least in part, with medication.
"Vestibular therapy is covered by insurance, and it requires a few short 10- to 15-minute treatments," Dr. Kohan explains. First, see your primary care doctor, who can rule out other causes, like a bacterial infection in your ear.
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