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Sitting for a long time during the workday or on plane flights, hormone changes during pregnancy, and even standing for too long can all cause this to happen. Your body is made up of 50 to 60 percent water. When your hydration level is not balanced, your body tends to hang onto that water.
Depending on the cause, you may be able to help relieve edema by making changes to your diet or by avoiding sitting for long periods of time throughout the day. If it’s caused by other health conditions, doctors may be able to help manage the condition.
You may be able to treat and prevent water retention at home if it’s not caused by another health condition. However, treatment depends on the cause and may require diagnosis by a medical professional.
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Try to limit your intake of sodium to no more than 2,300 milligrams per day. This means shopping the perimeter of the grocery store and not eating processed and packaged foods. Try adding spices instead of salt to flavor vegetables and lean proteins.
Protein attracts water and keeps your body balanced. A special protein called albumin produced by the liver keeps fluid in the bloodstream and prevents it from leaking out and causing swelling.
Water retention, also known as edema, causes swelling in various parts of the body. Water retention can occur in the legs, ankles, or feet, as well as the face and hands. It is caused by fluid accumulation in body tissues.
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Sitting for an extended period of time, hormonal changes during pregnancy, too much sodium, certain medications and even standing for an extended period of time can all contribute to this. Your body is composed of 50-60% water. When your hydration level is out of balance, your body tends to retain water.
There are prescription medicines out there that doctors will give to help reduce water retention, but they can have a lot of side effects, including loss of electrolytes. Thankfully, there are a lot of natural remedies to try instead, that have far fewer side effects.
Of course, it also has diuretic properties, including reducing any swelling and fluid retention. It often works in conjunction with prescribed medicines to increase urine production, but always make sure you are getting enough electrolytes.
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