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Clever Sleep Remedies For Babies Baby Sleep Baby Bedtime

You're past middle-of-the-night feedings and diaper changes. But a good night's sleep is still out of reach for your 3- to 5-year-old. Maybe bedtime has turned into a battle of wills. Or maybe you're having trouble getting your little one to stay in bed all night.

About an hour before bedtime, it helps to turn off any electronic devices that you let your child use during the day. That includes tablets, TVs and other devices with screens. It's a good idea to keep these devices out of the bedroom too.

Try different things to find a routine that works best for you. Once you choose a routine, follow it every night. Try to keep the bedtime at the same time each night too. This will help your child know what to expect and set up healthy sleep patterns.

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The solution: Try to keep the entire home quieter and calm in the evening. Your child might be more willing to go to sleep if everyone in the family slows down before bedtime.

Letting children stay up too late often makes them feel more energetic. But they could end up tired and groggy the next day. Kids 3 to 5 years old need to sleep for about 10 to 13 hours a day, which includes naps. Children at these ages often wake up early in the morning. That's why an early enough bedtime is very important to make sure they get enough sleep.

Countless parents have experienced the frustration of trying to get kids to go to sleep and stay asleep. The coronavirus hasn’t helped matters. A lot of kids, even those who had no significant sleep issues before the pandemic, are having trouble now. And those who had struggled in the past may have regressed.

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Confusing changes in routine and increased anxiety — older kids may be worrying, while younger children may be sensing their parents’ anxiety — are causing behavioral issues across the board. Sleep is no exception.

Fortunately, there are well-tested strategies for helping kids learn to fall asleep in their own beds and stay asleep. A form of behavioral therapy called CBT-I (cognitive behavioral therapy for insomnia) has been shown to be more effective than medication for treating kids with insomnia, explains Wendy Nash, MD, a child and adolescent psychiatrist. And for children with less severe problems, parents can use CBT strategies to change sleep habits.

So what’s a parent to do? First, you want to identify the issue. Then you can seek out solutions. The same guidelines can also be applied to naps, which are more invaluable than ever, given how many parents are working from home.

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