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Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.

Though there isn’t much scientific proof that any of these nighttime drinks work to improve your slumber, there’s no harm in trying them, Gamaldo says. She recommends them to patients who want treatment without side effects or drug interactions.

“Warm milk has long been believed to be associated with chemicals that simulate the effects of tryptophan on the brain. This is a chemical building block for the substance serotonin, which is involved in the sleep-wake transition,” Gamaldo says.

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Chamomile tea can also be helpful. “It’s believed to have flavonoids that may interact with benzodiazepine receptors in the brain that are also involved with the sleep-wake transition,” she says.

It can also raise core body temperature; this spike signals the body that it’s time to get up and get going. If you’re having trouble sleeping, try to avoid working out within two hours of bedtime.

You lie awake. You are over tired but can’t sleep. A million thoughts race through your mind, keeping you up all night. As you toss and turn, you wish that you could finally fall asleep! Stress about your meeting tomorrow and being over tired for it only adds to your frustration.

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You ask yourself,“What should I do?”But you don’t have to suffer anymore. This is because I am about to show you 17 actionable steps you can take to overcome insomnia naturally without pills.I will teach you what causes insomnia, how to change your lifestyle to bring about sleep, how to improve your sleep quality, and when to seek professional help.

These secrets are the same secrets I used to get a good night’s rest myself after battling insomnia for years. I know that they work and you are about to find out that they do when you put them to good use and finally get some much-needed rest.

There are multiple things that can cause you to stay up at night without any quality sleep. Learning the cause of your insomnia can help you find the cure. You won’t be able to treat insomnia if you don’t treat the root cause. The root cause will continue to keep you up at night until it is addressed.

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