herbs for anxiety
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Anxiety disorders affect over 18% of people in the United States every year. Over the years, treatment options for anxiety disorders have widened to include both prescription medications and natural alternatives (1).
Anxiety is a feeling of fear or nervousness, often associated with life stressors, like health, money, work, or relationships. While anxiety is a common response to occasional stressors, such as a job interview or a medical procedure, some people experience these feelings more often.
Anxiety disorders cause frequent intense fear or nervousness that can disrupt day-to-day life. In fact, it’s estimated that up to 30% of adults experience an anxiety disorder at some point in their life (3, 4).
According to the National Institute of Mental Health, anxiety is caused by genetics and environmental factors, such as trauma, stress in childhood, or frequent negative or stressful life events. A family history of mental health conditions or anxiety can also increase your risk (4).
Herbs have been used to relieve mental health symptoms for centuries in some parts of the world and have gained popularity in the United States over the past few decades (5).
There are many different herbs for anxiety and depression, as these can often have soothing, anxiolytic, sedative or detoxifying powers. Anxiety is often misunderstood, as people are quick to write off anxiety as being stressed or overwhelmed by work or personal life. In most forms, stress is a temporary response of the body and usually passes within a few hours or days. However, anxiety disorders are when your high-stress levels become chronic, and these conditions must be taken seriously.
Some of the most common anxiety disorders are a social anxiety disorder, panic disorder or generalized anxiety disorder. Going into the details of these anxiety disorders is beyond the scope of this article, but they can be disabling for some people, preventing them from living a normal life, holding down a job, or experiencing positive relationships. Common symptoms of anxiety disorders include elevated heart rate, palpitations, shortness of breath, clammy hands, sweating, chills, headaches, stomach upset, sleeplessness and changes in appetite and mood. [1]
When it comes to mood disorders, anxiety is extremely closely linked to depression. In more than 75% of cases of depression, there is also a diagnosis of anxiety disorder, and panic disorders are also often present. Depression often manifests with symptoms like extended periods of sadness or lack of enthusiasm for life, even in previous interests. Some of the more tangible symptoms are sleep disorders, changes in appetite, loss of self-esteem, exhaustion, weight loss, or thoughts of self-harm or suicide. The close connection between anxiety and depression makes many of the treatments for these conditions the same. There are many treatments, including everything from therapy to pharmaceutical solutions, but herbs for anxiety and depression are becoming increasingly popular. [2] [3]
Numerous studies have been done on the effects of chamomile on stress hormone levels in the body, and it has been found to soothe the nervous system and help to induce sleep and feelings of calm. This can be consumed in the form of a tea or a supplement, and its anxiolytic effects are well known. [4]
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