herbs for joint lubrication
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Amy Jirsa, LMT, is a master herbalist, E-RYT 500 yoga teacher, forager, and writer from Maine. She is the author of Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More and the founder of Quiet Earth Yoga.
Clients suffering from rheumatoid arthritis (as well as your garden variety joint pain) often come to me for help. Rheumatoid arthritis, is caused by an overactive immune system, which is why, as an herbalist, I do not suggest any immune-enhancing herbs (such as Echinacea or Goldenseal). Instead, I recommend herbs to treat inflammation (the true root cause of all disease, in my humble opinion) as well as herbs which are thought to strengthen the body in general.
Alterative herbs are a staple of herbal medicine, and may support the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage. Here are a few herbs I recommend to clients to help stem inflammation and aid the body in its detoxing efforts.
One of the greatest things you can do for pain, joint or otherwise, is increase your intake of essential fatty acids. Burdock contains fatty oils which (along with its sterols and tannins) contribute to burdock’s reputation as an anti-inflammatory. You can eat burdock root in stir-fries (very popular in Asian cuisine, by the way), make a decoction (To do so: chop 2 tablespoons of fresh burdock root—if you do not have the fresh root available you may use 2 teaspoons of dried root as an alternative. Add the root to the boiling water and allow to simmer for 10 minutes then turn off the heat. Strain and drink while still warm—3-4 cups a day is ideal), or take the herb in capsule form (follow dosage directions, but remember, these are for a 150lb adult—calculate the appropriate dose using your own weight).
Flaxseed is one of the best vegan sources of Omega-3 (ALA), which is so important to a strong immune system and for fighting inflammation (the vegan bit is important because animal fats often lead to inflammation in arthritis sufferers). Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. Note: do not heat or cook seeds or oil. Also, if you suffer from a digestive condition such as Irritable Bowel Syndrome (IBS), use the oil rather than the seeds—they could irritate your condition.
It’s no secret that rheumatoid arthritis (RA) involves inflammation, so adding anti-inflammatory herbs and spices to your diet is a good idea. Admittedly, on their own, these food ingredients aren’t likely to have a significant impact on easing symptoms of rheumatoid arthritis. But as part of an anti-inflammatory diet, consuming certain herbs and spices throughout the day could have an additive effect in reducing inflammation and other symptoms, according to the Arthritis Foundation. And, at the very least, adding them to your recipes will liven up your meals.
It’s important to note that you should never use herbs or supplements in place of standard medical care for RA. Always consult with your doctor before starting on any supplement, as some can pose harmful interactions with medications.
Used in Asian medicine and cuisine for centuries, ginger has anti-inflammatory properties, including the ability to suppress inflammatory molecules called leukotrienes and to synthesize prostaglandins, which are hormone-like substances that cause pain and inflammation, according to research published in the journal Arthritis. In a study published in May 2019 in the journalGene, 70 patients with rheumatoid arthritis took either 1,500 milligrams (mg) of ginger powder or a placebo for 12 weeks. Results of this research suggested that ginger may improve RA symptoms by affecting the expression of certain genes.
Galina Roofener, a licensed acupuncturist and Chinese herbalist, agrees that ginger can be a beneficial part of your plan to alleviate joint pain caused by arthritis and recommends working with a trained herbalist. Find one near you one with the directory of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
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