herbs for low blood pressure
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Low blood pressure, also known as hypotension is a condition in which the blood pressure of the body drops massively. This sudden drop in blood pressure is what we will understand today. The blood gets pushed against your arteries inside the heart with every beat. The force at which the blood is pushing against the walls of the arteries is what we call blood pressure. When this pressure of the blood flow goes down, the medical term for that condition is low blood pressure or hypotension.
The blood pressure reading comprises two numbers: first the systolic measure, then the diastolic measure. Having lower blood pressure is good in maximum cases (less than 120/80). However, having too low blood pressure can sometimes make things worse for the body. Hypotension in adults is defined as a blood pressure reading of lower than 90/60. Apart from this, the condition can also come with signs and symptoms, risk factors, etc. Here is everything you need to know about Low blood pressure or hypotension.
When the blood pressure readings hover around 90/60 mm Hg or lower, it is medically termed hypotension. The measurement of the blood pressure is done using millimetres of mercury (mmHg). When the blood pressure drops too low, it can cause a sudden decrease in the supply of blood to organs such as the brain, kidneys, and heart. This decreased blood supply can lead to some complicated health conditions in the long run. Scroll down to know what causes the blood pressure to drop suddenly.
The condition requires immediate attention, as not taking note of the symptoms and understanding the ways to manage it can cause severe outcomes of the condition. Here are some symptoms of low blood pressure:
Low blood pressure treatment or management of this condition at home is extremely easy. These home remedies for low BP include both lifestyle changes as well as a specific diet plan. Take a look below to know how low blood pressure can be managed at home:
While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills with them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypo-tension and may cause light-headedness and dizziness. There are some home remedies for low blood pressure that you can employ in order to deal with the symptoms of erratic blood pressure. But if you’ve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured –
Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. A healthy low blood pressure diet is important for low blood pressure treatment. Along with that, here’s more homely help. Your diet plays a crucial role in maintaining your blood pressure.
1. Eat small portions frequently:Sneak healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals. So, if you are eating three full meals a day, it would be better to rather have them distributed in to five small meals a day. This one's a great home remedy for also people who have diabetes.
2. Have adequate salt:Excess salt is bad, but on the other hand it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one teaspoon of added salt besides what you derive from natural from fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure.
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