These Herbs Fixed My Period Cramps And Acne Juices Berries
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Herbs For Menstrual Cramps In Menstrual Cramps Herbal Remedies
Disclaimer: The information in this post is for education purposes only – not for diagnosis or treatment. I rarely use herbs by themselves and most often use them in combination with other herbs. Herbs can have powerful effects on the body and can interact with certain medications, so it’s important to take them under the guidance of a trained medial practitioner.
The advantage of working with an experienced practitioner that specializes in menstrual pain, is that you find can find lasting relief and possibly experience drastically less painful cycles in as soon as a month.
Ginger (Sheng Jiang) is a commonly used herb in Chinese Medicine because of its ability to warm and expel cold in the body. It can help the body “kick” the common cold as well as soothe the stomach when there’s nausea. It’s also good for seafood poisoning, which is why it is commonly served with sushi!
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Ginger is anti-inflammatory: it blocks excess prostaglandin formation (pro-inflammatory chemicals). Prostaglandins help the uterus contract during menstruation and shed its lining. Excessive prostaglandins have been linked to menstrual cramps and severe pain. Ginger can help reduce this!
I find this herb especially useful in cases where the individual presents with a lot of heat around their periods. This type of person will have insomnia, anxiety, acne, anger, headaches, and feel hot a few days before and during their periods.
Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse.
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Relieving the heat and reducing inflammation not only help provide comfort by reducing pain. The herb also helps get better sleep. That is necessary when a female’s body is going through so much.
Plus, Angelica, according to Chinese medicine, increases blood circulation. This prevents blood from becoming stagnant. Stasis, or a lack of blood circulation, is one of the most common causes of painful cramps.
More research is needed to prove that herbs are effective in treating menstrual pain. But experts in herbal medicine have recommended ginger, cinnamon, fennel, raspberry leaf tea, and Dong Quai roots.
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