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You can often treat symptoms of acute bronchitis at home by inhaling steam, consuming ginger and turmeric, gargling with salt water, getting plenty of sleep, and more. If your symptoms last more than a few weeks, consult a doctor for medical treatment.
Bronchitis is a common respiratory disease caused by viruses, bacteria, irritants like smoke, and other particles that aggravate the bronchial tubes. These are tubes that bring air from the nose and mouth to the lungs.
You may be able to treat acute bronchitis on your own without medical treatment. In many causes, acute bronchitis is caused by a viral or bacterial infection symptoms improve within a few weeks.
Best Herbs For Lungs And Respiratory Support In Herbalism
Chronic bronchitis, on the other hand, is usually caused by long-term exposure to irritants like cigarette smoke. Treating chronic bronchitis is a bit more complicated and usually requires some significant lifestyle changes.
It’s safest to use ginger in a natural form, rather than in capsules or supplements. You may be sensitive to ginger, so take it in small amounts if you’re not used to it. Eating occasional ginger is safe for everyone, but do not take ginger as a supplement or medication if you:
When addressing viral respiratory infections, we want to think about herbs that have strong immune or antiviral actions in addition to herbs for lungs and basic respiratory support. During the current outbreak of viral infection, it’s better to use what you already have on hand than to spend an extended amount of time out of the home or to bring new items into the home. It’s also a time to think about which safe, familiar herbs will provide comfort during a respiratory infection. Stick to good, common herbal sense, and find the potentially useful herbs you already have. After you know how to use these tried-and-true comforts, then taking care of yourself will require as little effort as possible if you do fall ill.
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Demulcents support one of our natural physical and chemical immune defenses: the mucosa. When we ingest demulcents, their first direct action is on the mouth, throat, and other tissues of the gastrointestinal (GI) tract. There is also a reflexive action that occurs when a demulcent substance is ingested—the demulcent action soothes the GI tract lining and then (by mechanisms still not quite understood, but possibly via the spinal reflex) affect other embryonically related tissues, such as the lungs and bladder (Yardley, 2004). While not often thought of as “potent” or “antimicrobial,” the gentle (and most often safe) demulcent herbs don’t have a direct effect on the immune cells. Instead, they bolster our defenses by supporting a natural barrier: healthy mucosal tissue.
Demulcents also help to thin and liquify mucus, which in turn can help support expectoration (the removal of excess mucus). This is particularly supportive in a dry cough or when there is no cough present but a feeling of the desire to cough. In these cases, mucus may be present though it is too thick, hardened, and inert to elicit a cough, or too thick and sticky to expel effectively by coughing.
Demulcents are characterized by a slightly slippery texture and often provide a thickening quality when infused in hot or cold water. Herbs such as marshmallow (Althaea officinalis) root, plantain (Plantago spp.) leaf, flower, and seed husk, licorice (Glycyrrhiza glabra) root (though contraindicated with high blood pressure), mullein (Verbascum thapsus) leaf or root, violet (Viola spp.) leaf and flower, linden (Tilia spp.) bract and flower, hibiscus (Hibiscus sabdariffa) calyx, and oat (Avena sativa) seed/grain belong to the demulcent party. Of course there are still more herbs in this group!
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