most versatile herbs for cooking

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There is a deep connection between humans and herbs that goes way back in time. Generation after generation, human beings have greatly relied on the use of different herbs as a source of good health and well-being.

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Anthropologists believe that people began making healing ointments and oils out of plants and herbs as early as 7000 BCE. According to historical records, plants were the only medicines that were used before 500 BCE, since they were believed to consist of exceptional medicinal qualities and even magical powers.

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European colonists brought with them some useful plant seeds that spread throughout the Western Hemisphere. Herbs that they introduced included chamomile, lavender, calendula and parsley. American Indigenous cultures also have their own medicinal herb favorites (such as cedar, sage, sweetgrass and tobacco) that they have been using for millennia.

While herbs are typically associated with wellness and health due to their inherent healing and restorative properties, they are also an excellent addition to food dishes and recipes. Not only do they take dietary health to a whole new level, but herbs are also a great way to add flavor, aroma, and taste to your food.

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