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1. Stir the soy sauce, sugar, cornstarch, and spices together.2. Add the chicken and toss. Cover and marinate.3. Cook the vegetables and water chestnuts in sesame oil.4. Cook the marinated chicken, then stir in the veggies and reserved marinade.5. Boil until the chicken is fully cooked. Serve over rice.
Chicken breasts and chicken thighs both work well for stir fries. Just make sure the pieces are relatively small and thin. Plus, they should be about the same size so the chicken cooks evenly.
This easy dinner is complete with protein, veggies, and rice — so there's really no need to pair it with any side dishes. However, if you want to add something else, try one of these top-rated recipes:
Store your leftovers in a shallow, airtight container for up to five days. Reheat in the microwave or on the stove until piping hot. If you're worried about the rice drying out, add a splash of water before reheating.
"This is a quick, easy, and delicious way to use any leftover vegetables you may have in your fridge," according to Jen. "I added mushrooms and it just makes it that much better!"
Stir-frying is a cooking technique that originated from China where ingredients are stir-fried in a very hot wok or pan with a little bit of oil. It’s a quick-cooking process that with the right ingredients and spices for stir fry, you’re sure to enjoy your meal in just a matter of minutes.
Stir-frying is a great idea to be able to squeeze-in cooking into your hectic schedule or if you’re intending to keep a healthier eating habit. And just like the sous vide cooking technique, stir-frying is also considered generally healthy. It’s basically because less oil is used in cooking and the meat and vegetables tend to retain more of their juices and nutrients compared to when it’s boiled.
One of the most important steps in stir-frying is prepping your ingredients and that includes choosing the right spices for stir-fry that you want to use. Make sure that you get your meat and vegetables from reputable sources. If you need to buy fresh spices to update your pantry, you can simply order that online as well.
Now, here’s a list of stir-fry seasoning and recipes to give you some ideas the next time you want to stir-fry your way to a quick and delicious dinner!
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