healthiest herbs for cooking

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Healthiest Herbs And Spices Why You Need Them With Images

Kale, spinach, and broccoli are not the only greens you should have on your grocery list. There’s an entire world of healthy herbs out there for you to try. Herbs will not only make your food more delicious and exciting to eat, but they can also do a lot to keep you well, too.

“We should think of herbs as being vegetables and therefore providing a virtually calorie-free source of nutrients and important phytonutrients to promote better health,” says Wendy Bazilian, DrPH, RDN, the author ofThe SuperfoodsRx Diet.

Long before modern medicine, the ancient civilizations leaned heavily on a variety of herbs for their healing properties. While there is very little scientific evidence that any single herb can directly prevent or cure serious diseases, research increasingly shows that many of the most common options in grocery stores do possess properties that may help lower the risk of developing certain maladies or lessen certain symptoms.

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Adding herbs to your diet has another benefit: “Adding flavor with herbs can make it easier to eat more of the foods we need more of, including vegetables and whole grains, because they make everything taste and smell better,” Dr. Bazilian says. She also believes this added flavor makes it easier to cut back on less-desirable ingredients such as sugars, salt, and saturated fats. A study in the December 2019 issue ofNutrientsfound that up to half the salt in a vegetarian dish could be slashed when herbs and spices were added, without affecting the perceived taste.

When it comes to culinary herbs, you have loads of choices, depending on your flavor preferences and what dishes you want to add them to. Here's the science behind why these seven options are so good for you, and tips for how to get your fill.

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Adding herbs and spices is one of the simplest ways to supercharge your diet. These tasty seasonings can do everything from boost your immunity to help fight inflammation, control blood sugar, and are wonderful for adding more flavor to your food without having to rely on salt. In fact, many herbs and spices have multiple benefits. Finally, an excuse to start an herb garden at home!

Echinacea may help shorten the duration of a cold although as studies note, there can be quite a bit of difference in echinacea products. While there are many preparations available if you’re starting to feel a little under the weather, brew yourself some echinacea tea.

There are plenty of benefits to eating raw parsley, including bolstering your immune system. Parsley is full of antioxidants which are essential in helping to fight off colds. This simple herb is definitely more than just a garnish for your plate, it can help reduce inflammation and also boasts essential nutrients like calcium, iron and vitamins K, C, and A.

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