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It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19, 20).
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21, 22, 23, 24).
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits.
Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen (61).
There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to name just a few. Some of these herbs and spices include turmeric, peppermint, ginger, and many more.
Long before modern medicine, the ancient Greeks used a variety of spices and herbs for their healing properties. Hippocrates (460-377 BCE) used saffron, cinnamon, thyme, coriander, and other plants as treatments, many of which people still use today as holistic remedies for fevers, aches and pains, and other ailments.
Turmeric, sometimes called curcumin, is one of the most popular spices used today for cooking and health benefits alike. Laboratory studies have shown that turmeric has some anti-inflammatory, antioxidant, antibacterial, antiviral, and antiparasitic benefits. Of all of these, research shows that turmeric is most effective for its anti-inflammatory and antioxidant properties.
People have been using ginger for thousands of years as a remedy for nausea and gastrointestinal issues. Today, people primarily use the ginger root as a spice, or as a supplement to treat digestive problems.
Some studies have demonstrated that ginger may have anticancer effects. This is largely due to ginger’s high antioxidant levels. It can also slow down cells reproducing, cause cells to stop dividing, and stop certain activator proteins and signaling pathways that contribute to cancer. That said, most of these studies took place in a lab, and more human clinical trials must take place.
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