natural herbs and spices for cooking
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Adding herbs and spices is one of the simplest ways to supercharge your diet. These tasty seasonings can do everything from boost your immunity to help fight inflammation, control blood sugar, and are wonderful for adding more flavor to your food without having to rely on salt. In fact, many herbs and spices have multiple benefits. Finally, an excuse to start an herb garden at home!
Echinacea may help shorten the duration of a cold although as studies note, there can be quite a bit of difference in echinacea products. While there are many preparations available if you’re starting to feel a little under the weather, brew yourself some echinacea tea.
There are plenty of benefits to eating raw parsley, including bolstering your immune system. Parsley is full of antioxidants which are essential in helping to fight off colds. This simple herb is definitely more than just a garnish for your plate, it can help reduce inflammation and also boasts essential nutrients like calcium, iron and vitamins K, C, and A.
Suffering from an upset stomach? There are several herbs and spices that can help alleviate nausea, relieve bloating, and help the symptoms of IBS. Ginger is the most famous, but there are plenty of other tasty options to kick stomach problems to the curb.
It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19, 20).
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21, 22, 23, 24).
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits.
Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen (61).
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