herbs for constipation
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They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving. This is 12% of the American Heart Association’s Reference Daily Intake (RDI) of fiber (2, 3).
The insoluble fiber in prunes, known as cellulose, increases the amount of water in the stool, which can add bulk. Meanwhile, the soluble fiber in prunes is fermented in the colon to produce short-chain fatty acids, which also can increase stool weight (4).
In addition, prunes contain sorbitol. This sugar alcohol is not absorbed well by the body, causing water to be pulled into the colon and leading to a laxative effect in a small number of people (4, 5).
One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber (6).
In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which can pull water into the colon, softening the stool and decreasing gut transit time (9, 10).
Herbs have been used for medicinal purposes for hundreds of years, but what are the best herbs for constipation? Have a look at our top 8 and how to use them.
For centuries, herbs have been a popular method of relief for a number of ailments, and many modern-day medicines often contain herbal ingredients or originate from plant sources. It is easy to sourceherbs for constipation relief, and if you wish to take over-the-counter medication for your constipation, you may be pleased to know that even those often contain herbal ingredients too.
Constipation is often defined as alack of bowel movements(fewer than 3 a week) although some feel discomfort if things don’t move at least once a day. Symptoms can include:
To relieve constipation, you are ideally looking forherbs with a laxative effect— something tostimulate the intestines,draw moisture to the colon, and kick-start the system. Constipation is something we often want fast relief from. So, here are our top8 herbs for constipationalong with suggested uses, from teas to tinctures.
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